Women will use a 35lb bar, men will use a 45lb bar. Partners do not have to lift the same amount, but will only have 1 bar. Teams are responsible for loading/clearing the bars. Clamps will be available, but are not required, however if the plates fall off the bar, the lift does not count. Teams can squat or power clean. The lightest plate provided will be 5 lbs (no 2.5, 1 lb, etc.). Athletes are not required to flash their elbows - their knees and hips must be fully extended with barbell in the front rack position.

Partners can alternate however they choose. They can hand the dumbbell to each other, but the dumbbell must be on the platform before the thrusters begin. Thrusters must start from the ground (no passing the barbell to each other). The barbell must be on the ground before the athlete leaves the platform to run. The runner must be on the platform before the other athlete picks up the dumbbell.

Both athletes will start on the platform. When the time begins, one athlete will pick up the medball and both athletes will run to the outfield wall. Once both athletes touch the wall, they will complete 80 wallballs (breaking up the reps however they choose). After the last wallball, once the ball touches the ground, they will run back to the platform. Once both athletes are at the platform, they will begin to do 60 shoulder to overheads (push press, push jerk, split jerk, etc). After the last rep, and once the barbell is on the ground, both athletes will run to the outfield wall, touch the wall, pick up the medball and run back to their platform. Once both athletes are on the platform, they will complete 40 air squats to the medball.