WODs typically aren’t published until May or June, but here are the 2024 WODs to give you an idea of the standards.

One partner works at a time and can split reps however the team decides. Goblet squats will be with one dumbbell to a medicine ball. Step-overs will be over a 12” Rogue block. One foot must touch the top of the block.

Only one partner works at a time and teams can divide reps however they choose. Only one person runs at a time.

Weights listed are approximate weights of the logs. Log clean & press must start on the ground, lift to shoulder, press to other shoulder, then back to ground. You do not have to lock out over head. Log push press will be shoulder, over head, to opposite shoulder — you MUST lock out. Lateral jumps over log do not have to be synchronized, but both partners must do 10 jumps. Log thrusters will start at shoulder, do a full squat, over the head to the other shoulder — must lock out.