One partner works at a time and can split reps however the team decides. Only one person must be touching the fire hose during the runs. Step-overs will be with a dumbbell in each hand over a 12”/9” Rogue block. One foot must touch the top of the block.

One partner works at a time and can split reps however the team decides. The barbell/dumbbell must touch the ground before the next movement can begin.

One partner works at a time and can split reps however the team decides. The barbell/dumbbell must touch the ground before the next movement can begin. The DB snatches are from the ground (one head must touch the ground). Only 1 partner will sprint with the hose each time. The hose must drop onto the infield before the other partner can begin the thrusters.